tizianocavigliablog
One nerd to rule them all.

Quante ore di sonno sono necessarie in una giornata? 03.02.15

Naturalmente dipende dall'età e dalla condizione fisica, ma secondo la National Sleep Foundation potete attenervi a queste nuove linee guida per essere ragionevolmente sicuri di aver dormito abbastanza.

Newborns (0-3 months): 14-17 hours (previously 12-18)
Infants (4-11 months): 12-15 hours (previously 14-15)
Toddlers (1-2 years): 11-14 hours (previously 12-14)
Preschoolers (3-5): 10-13 hours (previously 11-13)
School-age children (6-13): 9-11 hours (previously 10-11)
Teenagers (14-17): 8-10 hours (previously 8.5-9.5)
Younger adults (18-25): 7-9 hours (new age category)
Adults (26-64): 7-9 hours (previously the same)
Older adults (65 and older): 7-8 hours (new age category)